About a week ago, I started the 21 Day Sugar Detox. It’s not a whole lot different from what I’ve been doing, with a few exceptions. No peanuts, no starchy veggies, no oats, no honey (or any form of sugar), and no artificial sweeteners.
I’ve seen other people’s blogs mentioning that they cut out coffee, too… which I didn’t adhere to today or yesterday. I don’t see anywhere that coffee is prohibited, but I get why you’d want to stay away from it during a “detox”. Still, I’ve left it in my diet… being back at work mandates it. :)
All in all, the information included in the 21 Day Sugar Detox (I purchased the pdf version) wasn’t mind blowing stuff. I’d come across most of the same information elsewhere from various sources. It is nice, however, to have it all in one place and spelled out clearly for you. The Yes/No foods can be printed out to post in various locations throughout your house and there are some fantastic recipes at the back. I’ll let you know after day 21 if I think it was worth the $21 I paid… I must admit, though, that paying that sum of money did motivate me a bit more to actually do the program.
More posts about the 21 Day Sugar Detox:
And finally, I found this interesting…