The Daily Plate

Lose weight with The Daily Plate My newest obsession… The Daily Plate.com is an excellent site for tracking calories consumed, burned, weight loss & calorie goals. I love this site!

You can calculate a calorie goal by entering your current height & weight and your weight loss (or gain) goals. The site spits back a recommended net calorie intake number that will help guide you to your goal. Then you can enter your food & exercise by searching through their extensive databases, or by entering a new recipe or food (if what you’re looking for isn’t already out there). It really is a brilliant idea – previous sites I’ve used have been limited in the food & exercise search tools, or didn’t integrate the food with exercise very well. This site seems to have it all, and is adding features daily. There are graphs & charts for comparative views of calories recommended, consumed and burned. You also get a nifty breakdown of your calories in a pie chart – showing carbs, fat & protein ratios. Upgrade to a gold membership and you can view a nutritional label of your diet – including vitamins, minerals and fiber.

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Mom to "C", wife to Ben. I'm a part-time blogger, cook, organizer, seamstress, house cleaner, taxi, nurse (the mom kind), accountant... I could go on, but really... it's all in the blog. Read away!

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